Browse through this category to find topics on gut health, food & nutrition, fitness, stress management and effective natural remedies that will help you live a happy, natural and toxin-free life.
Oat milk is very easy to make. All you need is water, oats, a blender and a sieve and you’re …
The chaga tea, once hidden from the public eye, is thriving today. For good reason. The potential health benefits of …
A plant-based diet has many advantages. It can increase our lifespan, combat several ailments relating to the heart and lungs, …
The health benefits of tiger nuts are aplenty. A major component of our ancestors’ diet in the Paleolithic Age and …
Air purifying plants battle the harmful airborne elements that can lead to many diseases, such as those of the lungs, …
A staple in the northern region of India, sattu, for long under the radar, has increasingly become a global superfood. …
A DIY Ayurvedic mouthwash offers the benefits of commercial mouthwashes but without the packaging and “mystery” ingredients. They are extremely …