Browse through this category to find topics on gut health, food & nutrition, fitness, stress management and effective natural remedies that will help you live a happy, natural and toxin-free life.
Weighted blankets are relatively heavy blankets that offer the user calm and relaxation. Find out about their many benefits, some possible drawbacks, and five of the best eco-friendly weighted blankets going around.
The classic apple tea comprising the fruit, tea and cinnamon is a wonderful drink for all season. In this article, you will learn about three different apple tea recipes and the numerous health benefits and some side-effects of the beverage.
As we become increasingly health conscious, our planet ails largely unnoticed. Here are 15 tips to create an eco-friendly fitness routine to better our health and that of the world we inhabit.
Edible flowers offer color and flavor and endless variety to our food. Discover 60+ edible flowers and how to grow, harvest and clean them.
DIY and home projects involving essential oils are easier if you have a well-researched guide as reference. Here’s one.
A lot has been said about coconut oil in the last few years – some complimentary, others damning. Read this article to discover the many benefits and myths about this oil.
A healthy gut improves digestion, heart health, moods and sleep patterns. Here are 10 manageable ways to maintain/restore healthy gut flora.