Browse through this category to find topics on gut health, food & nutrition, fitness, stress management and effective natural remedies that will help you live a happy, natural and toxin-free life.
A plant-based diet has many advantages. It can increase our lifespan, combat several ailments relating to the heart and lungs, and can have a tremendous positive impact on the environment if more people choose to adopt it.
The health benefits of tiger nuts are aplenty. A major component of our ancestors’ diet in the Paleolithic Age and popular in Ancient Egypt, tiger nuts had vanished from the mainstream consciousness. Now, they’re making a comeback. Find out more about this superfood…
Air purifying plants battle the harmful airborne elements that can lead to many diseases, such as those of the lungs, heart and brain. Some even help to get rid of chemical compounds that are known to cause cancer. Plus, these plants add beauty to our interiors and are also quit easy to maintain.
A staple in the northern region of India, sattu, for long under the radar, has increasingly become a global superfood. Read on to learn about the tremendous benefits it offers to our body, our take on how to make the sattu recipe more delicious and nutritious, and more.
A DIY Ayurvedic mouthwash offers the benefits of commercial mouthwashes but without the packaging and “mystery” ingredients. They are extremely easy to make at home and, for every green living enthusiast, the perfect substitute for mouthwashes you get in the market. Read on to find out more…
It’s likely that human beings stumbled upon it by accident, but fermented foods have been a blessing upon our diet. Not only can we use it to preserve and add flavor to what we eat, but these foods come with many health benefits. And they are not that hard to make. Read on to find out more…
Mosquitoes are omnipresent, irksome and capable of the most deadly epidemics. But they are not unstoppable. Some of the best remedies are natural. Discover a DIY mosquito repellent you can make easily at home as well as other eco-friendly solutions for these pests.