Browse through this category to find topics on gut health, food & nutrition, fitness, stress management and effective natural remedies that will help you live a happy, natural and toxin-free life.
It’s likely that human beings stumbled upon it by accident, but fermented foods have been a blessing upon our diet. Not only can we use it to preserve and add flavor to what we eat, but these foods come with many health benefits. And they are not that hard to make. Read on to find out more…
Mosquitoes are omnipresent, irksome and capable of the most deadly epidemics. But they are not unstoppable. Some of the best remedies are natural. Discover a DIY mosquito repellent you can make easily at home as well as other eco-friendly solutions for these pests.
Rich in essential vitamins and minerals, Irish moss may be effective in treating several different aliments and conditions, ranging from thyroid and gut health to emotional and mental ailments. Read on to find out more about this seaweed.
Garden ecotherapy involves not just gardening but creative activities like topiary, Ikebana, etc. They are beneficial to our physical health and also effective in the fight against mental ailments. Besides offering relaxation, this practice can reduce anxiety and depression and may lead to a longer life.
Weighted blankets are relatively heavy blankets that offer the user calm and relaxation. Find out about their many benefits, some possible drawbacks, and five of the best eco-friendly weighted blankets going around.
The classic apple tea comprising the fruit, tea and cinnamon is a wonderful drink for all season. In this article, you will learn about three different apple tea recipes and the numerous health benefits and some side-effects of the beverage.
As we become increasingly health conscious, our planet ails largely unnoticed. Here are 15 tips to create an eco-friendly fitness routine to better our health and that of the world we inhabit.