Browse through this category to find topics on gut health, food & nutrition, fitness, stress management and effective natural remedies that will help you live a happy, natural and toxin-free life.
Oat milk is very easy to make. All you need is water, oats, a blender and a sieve and you’re …
The chaga tea, once hidden from the public eye, is thriving today. For good reason. The potential health benefits of chaga tea are numerous. Granted, there is no concrete evidence, yet, on its positive effect on human health. Still, studies have provided enough for us to be optimistic about the beverage.
A plant-based diet has many advantages. It can increase our lifespan, combat several ailments relating to the heart and lungs, and can have a tremendous positive impact on the environment if more people choose to adopt it.
The health benefits of tiger nuts are aplenty. A major component of our ancestors’ diet in the Paleolithic Age and popular in Ancient Egypt, tiger nuts had vanished from the mainstream consciousness. Now, they’re making a comeback. Find out more about this superfood…
Air purifying plants battle the harmful airborne elements that can lead to many diseases, such as those of the lungs, heart and brain. Some even help to get rid of chemical compounds that are known to cause cancer. Plus, these plants add beauty to our interiors and are also quit easy to maintain.
A staple in the northern region of India, sattu, for long under the radar, has increasingly become a global superfood. Read on to learn about the tremendous benefits it offers to our body, our take on how to make the sattu recipe more delicious and nutritious, and more.
A DIY Ayurvedic mouthwash offers the benefits of commercial mouthwashes but without the packaging and “mystery” ingredients. They are extremely easy to make at home and, for every green living enthusiast, the perfect substitute for mouthwashes you get in the market. Read on to find out more…